Do you feel like you’re tired all the time? Or maybe you find that every time you work out or even just walk somewhere, you get tired much quicker than you would like. If you want to be fitter and healthier, a lack of energy and stamina can get in your way. It makes you reluctant to do anything, and when you do try and be more active, you feel like crawling into bed after just a short while.
Whether you get out of breath, your muscles start to ache, or you struggle to focus, it can take some time to build your energy and stamina. Have a look at the following tips to find out the best ways to do it.
Slowly Up Your Activity Levels
If you’re not very active, building up your stamina can take some time. Your body isn’t used to moving a lot, so even walking around a bit can make you feel like you’ve been super active. If you take the time to slowly increase the amount of activity you do, you’ll soon find yourself getting stronger. Start by doing something gentle, if you like. Go for a walk or a leisurely bike ride, or perhaps swim a few laps. Of course, you can push yourself too, but it’s important to know your limits, so you don’t hurt yourself.
If you’re a smoker, you should make an effort to give up if you want to improve your stamina and energy levels. Smoking has an impact on your lung capacity and ability to breathe, as well as your circulation. When you stop smoking, you can begin to notice the positive effects within weeks or sometimes even days. Quitting is tough, but there are lots of things that can help you. If you’re looking for a medical solution or a quitting aid, you can try products like Champix tablets for stopping smoking. They help you to deal with the physical addiction you have to nicotine. Getting over an addiction can require a lot of mental strength and emotional support too. You can find resources that will give you the support you need, such as the information you can get online from various places.
Assess Your Diet
What you eat can have a huge effect on how much energy you have. If you have a poor diet or you’re not eating enough, you can struggle to find the energy to even get out of bed. And everyone has experienced times when they eat too much or have something like fast food and can’t move afterward. It’s a good idea to look at what you’re eating and when you’re eating it. Starting with slow-release energy in the morning with something like oatmeal will help to get you started right. Some people need to eat regularly throughout the day to keep up their energy levels, while others prefer to have larger meals less frequently.
Get More Sleep
Of course, sleeping more is going to help you have more energy. But you should also be careful not to sleep too much. If you stay in bed too long, it can make you feel groggy. There’s even a link between oversleeping and depression (as well as not sleeping enough and depression). It can be hard to know how much sleep you need because some people are capable of surviving on less than others. But you should make sure you’re getting enough that you don’t feel like taking a nap during the day. Or, if you do, take a nap to catch up on sleep you missed.
Deal with Stress
You don’t realise just how much stress can sap your energy until you’re worrying about something all the time. Stress is exhausting and can leave you with no physical or mental energy. It’s all taken up by worrying about something. Being able to deal with stress in a healthy way and even avoid getting stressed at all can be a huge help if you feel like you don’t have enough energy.
Check for Medical Issues
If you can’t work out why you feel like you never have any energy, a visit to your doctor could be a good idea. Checking to see if there could be a medical cause for your lack of energy or stamina will help you find the solution. There could be an underlying issue, ranging from a thyroid problem to anaemia.
If you struggle with a lack of energy or stamina, you should take steps to boost your energy. Find out what might be draining you to address the issue.