Injuries have the ability to flatten us. Depending on the severity, a small slip could change our lives. Such is the unpredictable nature of the human condition, and to some degree, we are but pawns. Fate, or whatever you want to call it, does what it will with us.
Why Mindset Matters When Recovering From Injury
There’s nothing we can do to intervene. But, what we do have a say in is how much we let those fateful interruptions affect us. You often hear about the importance of mind over matter. And, who can forget the inspirational stories of people beating the odds and reaching a full recovery? For the most part, it was their mindset which got them there. But, just how large a part does positive thinking play in recovery?
A Positive Attitude Towards Treatment
In all seriousness, a positive attitude alone is not going to make you better. You can’t will the injury away with happy thoughts. So, why do positive people stand a better chance of recovery? For one, a positive attitude means you’re more likely to seek treatment. You’re approaching this injury with the thought that you can overcome it. And, you’ll find the help you need to achieve that goal. You’ll accept the necessary occupational therapy from companies like The OT Practice with open arms. And, that’ll help your recovery in a major way. A therapist will give you exercises to re engage your body, and get you back out into the world.
Blue Sky Motivation
The right mindset also means that you’ll keep looking to the future. You may want to set yourself goals, such as walking without aid or making an appearance at an upcoming event. Goals like these are essential for keeping yourself motivated. When therapy gets tough, and you aren’t recovering how you would like, your positive attitude may falter. You’re only human, after all, and it’s all too easy to get frustrated when you don’t reach a fast recovery. But, having a list of goals will help you stay focused. It’ll be a comfort to you during those wobbles, and the push you need to make you work harder. Bear in mind that setting timed goals could cause you to push too far. That would be just as damaging as not trying at all. Make sure to listen to the professionals and rest if they tell you to!
The Risk Of Defeatism
We couldn’t write this list without mentioning the risks of letting injury defeat you. While positivity could see you reaching a full recovery, defeatism will have the opposite effect. If you give up or expect the worst from your body, that’s what you’ll get. Mind and body are linked, and you need to want to get better. Otherwise, no amount of therapy or medication is going to cure the issue. So, the defeatism path is never a wise one to go down. It may seem like the easy choice at the time, but you’ll be paying for it for the rest of your life.